Yoga and Relaxation C3530793

1. Demonstrate and practice safely a range of stretches/postures/movement according to individual ability.

2. Research local opportunities, to stay healthy e.g. running/walking groups, gyms, fun runs, charity events, free events.

3. Explain or demonstrate exercises which you find particularly helpful to improve moment/ flexibility/ strength.

4. Research and evaluate digital and technical methods to support staying healthy e.g. fitness apps, online

DATES

  • Start date: 4th November at 15:30
  • End date: 16th December at 16:30
  • Class days: Monday
  • Enrolment information: Please call 0300 303 3464 and quote course reference: C3530793

INFORMATION

  • Contact Person: Call: 0300 303 3464 Email: supportservices@wea.org.uk
  • Cost of Class/Eligibility: Cost: *FREE *These courses are normally free to eligible students who can also evidence that they are either: • registered unemployed • In receipt of state benefits and looking for work or • employed and earning less than £1,334.13 per month
  • 16 - 18 year olds allowed in class: No
  • Childcare provision: No
  • Accessbility: Yes
  • Details about class location: Address: 7 York Court, Wilder St, Bristol BS2 8QH Phone: 0117 916 6500
  • Accreditation: No

Type of Class: Entry 1 , Entry 1/2 , Entry 2 , Entry 3 , IELTS , Level 1 , Pre-entry

PROVIDER DETAILS

SEARCH CLASSES

UPCOMING CLASSES

Beacon Centre ESOL

Starts: 20th September 2021

Repeating every Monday, Tuesday, Wednesday, Thursday

TYPE OF CLASS